Sleep Time (8 Travel Size)
The Sleep Time formulation, to be taken 1 hour before bed, is designed
to improve problems with sleep.* Sleep Time was formulated to help
support the neurotransmitters dopamine and serotonin, which have a
role with sleep cycles and anxiety.*
Neurotransmitters are natural chemical
messengers in the nervous system that send
signals from one nerve cell across a synapse to
another nerve cell or target organ. Serotonin plays
a role in sleep, mood, intestinal function, pain
control, and inflammation. Dopamine plays a role in cognitive function,
memory, learning, and pleasure. In our bodies, dopamine is released as a
result of rewarding experiences. Certain nutrients and amino acids may
help to balance levels of neurotransmitters by providing co-factors that
assist in the body’s ability to manufacture neurotransmitters.*
About the Ingredients
Gamma aminobutyric acid (GABA) is a naturally occurring amino acid that
works as a neurotransmitter in your brain. Neurotransmitters function as
chemical messengers. GABA is considered an inhibitory neurotransmitter
because it blocks, or inhibits, certain brain signals and decreases activity in
your nervous system. When GABA attaches to a protein in your brain known
as a GABA receptor, it produces a calming effect. This can help with feelings
of anxiety, stress, and fear. It may also help to prevent seizures. As a result
of these properties, GABA has also become a popular supplement in recent
years. This is partly because it isn’t available from many food sources.
L-Taurine- is an essential amino acid is a GABA-receptor agonist, meaning
it produces a GABA-like effect in the body. GABA is a sedating, inhibitory
neurotransmitter. In animal studies, application of taurine with GABA, or
taurine with glycine produced stronger effects than taking either glycine or
GABA alone. Taurine is can be used to enhance sleep quality.
Suntheanine® (L-Theanine) stimulates activity in the brain known
as alpha waves, which are associated with a relaxed but alert mental
state. Human clinical trials have shown Suntheanine® to promote
an alert state of relaxation without drowsiness, as indicated by
an increase in Alpha brain waves, and a decrease in Beta brain
waves. Suntheanine® is protected by over 40 U.S. and international
patents for its various physiological efficacies and L-isomer specific
production processes.
L-Glycine- is a non-essential amino acid. It has been used to protect brain
cells after ischemic stroke. Glycine is also thought to promote a sense
of well-being and reduce anxiety. Research has shown that glycine can
subjectively and objectively improve sleep quality. In a study where
people’s sleep was restricted, glycine also reduced daytime sleepiness.
5-HTP- stands for 5- hydroxytryptophan, and is used by the body to make
serotonin. 5-HTP is not found in food sources, the body manufactures
5-HTP from tryptophan, an amino acid found in dietary protein.
Many conditions have been shown by studies to be helped by 5-HTP
supplementation, including insomnia, depression, fibromyalgia, obesity (by
reducing appetite), and headaches. 5-HTP should always be used under
the supervision of a healthcare practitioner. In addition, the lowest possible
dose should be used first and the dose should be titrated up slowly. 5-HTP
should not be taken concurrently with pharmaceutical anti-depressants
unless otherwise directed by your healthcare practitioner.
Vitamin B-5 (D-Calcium pantothenate)- is a water-soluble B vitamin with
numerous biological roles. Vitamin B-5 is used by the body to manufacture,
among other things, coenzyme A which is an important compound
for energy metabolism and the production of fatty acids, cholesterol,
and the neurotransmitter acetylcholine. D-Calcium pantothenate is the
preferred, metabolically active form of B-5 used in higher quality nutritional
supplements.
Vitamin B-6 (Pyridoxal 5-phosphate)- is a water-soluble B vitamin
that performs many functions in the body. B-6 – dependent enzymes
assist in the biosynthesis of the important neurotransmitters GABA,
dopamine, serotonin, epinephrine, and norepinephrine. Pyridoxal
5-phosphate is the preferred, metabolically active form of B-6 used in
higher quality nutritional supplements.
Melatonin- is a hormone naturally produced by the body to regulate
circadian rhythm (sleep-wake cycle). Melatonin secretion may be
disrupted by aging, hormonal changes, and night-time exposure to
light, among other things. Melatonin supplements are well known for
their ability to combat insomnia.
Supplement Facts
Serving Size: 2 Capsules
Servings Per Container: 4
Vitamin B6 10 mg
(as Pyridoxal-5-Phosphate)
Pantothenic Acid 10 mg
(as Calcium-D-Pantothenate)
Gamma Amino Butyric Acid (GABA) 500 mg
Glycine 500 mg
Taurine 250 mg
L-Theanine (as Suntheanine®) 100 mg
5-Hydroxytryptophan (5-HTP) 50 mg
(from Griffonia simplicifolia Seed Extract)
Melatonin 3 mg
Other Ingredients: Hypromellose (Capsule), Rice Flour, Vegetable
Stearate.
Warning: Consult a healthcare professional if you are pregnant
or nursing, experiencing long-term sleep difficulties; before use
in children; before use in those with a medical condition, and
those taking medication. Do not drive or operate machinery when
taking melatonin.
Suggested Use: As a dietary supplement, take 2 capsules
one hour before bedtime, or as directed by your healthcare
practitioner.
Tech Sheet for Professional Office Use:
Sleep Time
Item Number:
815317010457
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